Can I sleep on my back during my first trimester? It’s the only position I can really get comfortable in.
WeMoms
2 Apr 2024
Comfortable Sleep During the Second Trimester
Comfortable Sleep During the Second Trimester 😴🌙
As you enter the second trimester, which typically begins around week 13 and lasts until week 28, you may notice some changes in your body that can affect your sleep.
Here are some specific tips to help you achieve a restful and comfortable sleep during this stage of pregnancy:
1. Accommodate Your Growing Belly
- In the second trimester, your baby bump starts to grow more noticeably, which may require adjustments in your sleeping position.
- Consider using a pregnancy pillow specifically designed to support your changing body. Full-length body pillows or C-shaped pillows are excellent options to provide support for your back, belly, and legs.
- Experiment with different positions, such as placing the pillow between your legs or behind your back, to alleviate pressure and provide support where needed. This can help you find a comfortable sleeping position that accommodates your growing belly.
2. Sleeping on Your Side
- As your pregnancy progresses, sleeping on your side, particularly the left side, is generally recommended.
- Sleeping on your left side improves blood flow to the uterus, kidneys, and baby. This position also helps prevent issues like backaches, reduced circulation, and swelling.
- Place a pillow under your belly for additional support and consider using a small pillow or rolled-up towel behind your back to maintain a comfortable posture while sleeping on your side.
3. Finding the Right Bedtime Routine
- Establishing a relaxing bedtime routine can help prepare your body and mind for sleep during the second trimester.
- Take a warm bath or shower before bed, as it can help you relax and ease any muscle tension.
- Practice gentle stretching exercises to relieve any discomfort and promote relaxation.
- Engage in calming activities such as reading a book, practicing deep breathing exercises, or listening to soothing music to help you unwind.
4. Creating a Sleep-Conducive Environment
- Ensure your bedroom provides a comfortable sleep environment.
- Keep the room cool and well-ventilated to prevent overheating during the night. Consider using a fan or adjusting the thermostat to a comfortable temperature.
- Use blackout curtains or an eye mask to block out any excessive light that may disrupt your sleep.
- Invest in a comfortable mattress that provides adequate support for your body and use supportive pillows to enhance your sleeping experience.
5. Managing Discomfort and Support
During the second trimester, you may experience discomforts such as back pain, leg cramps, or heartburn.
- Experiment with different pillows or cushions to support your body and alleviate any discomfort. For example, placing a pillow under your knees can help relieve pressure on your lower back.
- If you experience heartburn, consider propping yourself up at a slight incline using additional pillows to help prevent acid reflux.
Learn more
The Ultimate Sleep Guide
1 min read
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lex
14 Dec 2023
I’m almost 11 weeks and super tired even if I go to sleep really early I can’t wake up for school even if I try. During ur second trimester is it easier and are you less tired?
lex
ughhh this suckksssa
27 Mar 2024
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Kelsey
It was easier for me personally in the 2nd trimester. 3rd, I would get tired much more easily, and now that I'm near the end it just depends. My 1st and 3rd trimester sleep patterns are pretty similar. Some nights I'm up all night, some days I'm asleep. All over the place.
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Lexi
24 May 2023
This second trimester tiredness is way worst than my first trimester. It’s like I can’t get comfortable so I’m not sleeping, im cranky asf, for no reason, just wanna cry about life period for no reason, all wanna do is be away from everyone and sleep omgggggg and this is only the beginning 10 more weeks til 3rd trimester yayyy😐
Mia
Okayy cause I thought I was the only one I thought the first trimester tiredness was bad second trimester is ten times worst all I wanna do is sleep!
27 Mar 2024
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Lexi
Girl no I’m right with u this trimester is killing me I have no energy to do nothing I mean absolutely nothing I force myself to do everything everyday
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Amiya
12 Mar 2023
Hey, this is my first pregnancy! 🫶🏽🙏🏽 I have just entered into my second trimester and find a lot of discomfort while trying to get comfortable for bed. Any tips or suggestions??!
Angel
Lay on your side rotate get you a pregnancy pillow
27 Mar 2024
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Amiya
I think I have found more comfort on my left side rather than my right lol
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♥
♥️Miss Mendoza♥️
20 Jan 2023
Ladies in second or third trimester, what side do you sleep on? I can’t sleep rn 😂
Shanese
Right side because she favors my left side and she moves all night
27 Mar 2024
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♥️Miss Mendoza♥️
They wanna party at night huh 😂
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Brandi
14 Aug 2022
I'm 14 weeks and my second trimester how did you mama's sleep when your baby is so down low
Ashley
I sleep on my right side or I sleep on my back those are the only 2 ways baby peanut and I can get comfortable
27 Mar 2024
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Annette
I slept fime
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Mya
15 Jul 2022
Ughhhh I Hate This Back Pain In Second Trimester I Cant Get Comfortable Nothing In The World
Ajah
Same here smh
27 Mar 2024
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Mya
I Hope It Leaves By 3rd Trimester
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Nae
29 Jun 2022
3rd trimester been beating my ahh!!! I’ve been in hella pain & Braxton hicks ain’t no joke 😩😩😩 can’t even sleep right or get comfortable
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Ashley
24 Jun 2022
Is anyone else getting exhaustion spells during second trimester? I had it during the first and it was dreadful but I'm almost 20 weeks and I feel like I can't get out of bed and just want to sleep forever lol
kaycee
I do from time to time. Atleast once a week I'm sleeping all day lol
27 Mar 2024
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Amanda
15 Feb 2022
Is it normal to feel tired during ur second trimester I have the same amount of tiredness for the first trimester does anyone feel this to.
Kat
Yes an you can feel it in the 3rd trimester too. I did fruit like grapes for a boost of energy
27 Mar 2024
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