Sexual Slowdown: Self-kindness Tips

Sexuality and pregnancy

During pregnancy, it's common for sexual desire and activity to experience a slowdown due to hormonal changes, physical discomfort, and emotional shifts.

Remember, it's a normal part of the journey, and being kind to yourself is essential.

Here are some self-kindness tips to help you navigate the changes and maintain a fulfilling connection with your partner.

Our tips

Indulge in Solo Time: Who says self-love can’t be fun? Create a cozy, indulgent atmosphere just for you. Think scented candles, a warm bath, and maybe even a good book. It’s about feeling good in your skin, on your terms.
Explore New Sensations: Your body is changing, and so might what feels good. Experiment with different types of touch and pressure. Soft fabrics, a gentle massage, or even a new moisturizer can bring unexpected pleasure.
Mindful Movement: Sometimes, gentle movement can reawaken your body. Try a slow dance in your living room or some easy stretching. Focus on how each movement feels, enjoying the connection with your body.
Creative Expression: Channel your energy into something creative. Painting, writing, or even gardening – anything that lets your emotions flow and gives you a sense of accomplishment.
Intimate Conversations: Instead of the usual “how was your day?” chat with your partner, dive deeper. Share your dreams, fears, and the little things that make you smile. It's intimacy beyond the physical.
Laughter Therapy: Laughter can be incredibly sexy. Watch a comedy, share jokes, or just be silly with your partner. It’s about finding joy and connection, even when the sexual drive is low.
Affirmation Practice: Start your day with positive affirmations. Stand in front of the mirror and say something kind to yourself. “I am beautiful,” “My body is amazing” - whatever makes you feel empowered.