First time mom here, 39 weeks today what are some natural ways to induce labor? Any suggestions?
WeMoms
2 Apr 2024
Natural Methods to Induce Labor: Fact or Fiction?
Natural Methods to Induce Labor: Fact or Fiction?
As the due date approaches or passes, many expectant mothers consider natural methods to induce labor.
This article examines popular natural induction techniques, separating fact from fiction.
Key Facts
Natural labor induction methods are non-medical techniques believed to stimulate labor.
While some methods are backed by anecdotal evidence, scientific research on their effectiveness is limited.
Popular Natural Induction Methods
Physical Activity
- Fact: Gentle exercise, like walking, can encourage the baby to move into the birth canal.
- Fiction: There's no guarantee that exercise will induce labor, and overexertion can be harmful.
Sexual Intercourse
- Fact: Sexual intercourse can release prostaglandins, which may help soften the cervix.
- Fiction: There's no conclusive evidence to prove that sex can reliably induce labor.
Spicy Foods
- Fact: Anecdotal evidence suggests that spicy food might stimulate the digestive system, which could potentially trigger labor.
- Fiction: There is no scientific proof linking spicy food consumption directly to the onset of labor.
Nipple Stimulation
- Fact: Nipple stimulation can release oxytocin, a hormone that can cause contractions.
- Fiction: This method should be approached with caution, as overstimulation can lead to excessively strong contractions.
Herbal Remedies
- Fact: Certain herbs like raspberry leaf tea are thought to tone the uterus.
- Fiction: Some herbal remedies can be risky, and their efficacy in inducing labor is not scientifically proven.
Consulting Healthcare Providers
It's essential to discuss any natural induction methods with your healthcare provider before trying them.
Some methods may not be safe depending on your medical history and pregnancy conditions.
The Role of Mindset and Relaxation
Stress and anxiety can inhibit labor.
Techniques like meditation, yoga, and deep breathing exercises can help create a calm environment, which may indirectly support the onset of labor.
Q&As
- Can walking induce labor? While walking can help the baby settle into a better position, it is not a guaranteed way to induce labor.
- Is it safe to use castor oil for labor induction? Castor oil is not recommended due to potential risks like dehydration and fetal distress.
- How does raspberry leaf tea help with labor induction? Raspberry leaf tea is believed to tone the uterus, but it's more about preparing the body for labor rather than inducing it.
- Can acupuncture or acupressure induce labor? Some women find acupuncture or acupressure helpful, but more research is needed to confirm their efficacy.
- Are there any risks associated with natural labor induction methods? Some methods may pose risks, especially if there are underlying health concerns. Always consult your healthcare provider first.
Understanding these natural methods and their implications can help expectant mothers make informed decisions while waiting for labor to begin naturally.
All I Need to Know
Induced Labor
1 min read
H
Hilarie
1 Oct 2023
Im 38 weeks and tired 🥱 Any recommended to induce my labor natural if not I’m getting induce Oct 7 😭😭😭😭😭
Brit
A lot of women have said that if you have sex and he ejaculates in you 3 times it’s the equivalent to one dose of pitocin 😅😅 it’s usually better back to back
27 Mar 2024
Answer
1
See more comments
Laneisha
Walking helped me
Answer
1
i
isis
27 Sep 2023
Natural ways to induce labor that isn’t dates or tea? i’m 40 + 3 rn just tryna speed things up😩
Cat
I'm not gonna lie I did castor oil cause I was not tryna have a c section but I ended up having to get one anyways cause them contractions came on strong! 😂
27 Mar 2024
Answer
0
See more comments
Toni
Use your breast pump! Nipple stimulation produces oxytocin which is the natural form of pitocin
Answer
0
G
Gabriela
14 Sep 2023
Have anyone tried the miles circuit and evening primrose oil capsules inserted vaginally to induce labor?did they work?anything else you have used to induce labor naturally?I really don’t want to go past my due date.thanks
Gabi
I've used the evening primrose oil, it sort of helped but it was pretty slow for me. It did make labor go a little faster though once it was time. It really just depends on your baby and body. It's also supposed to soften your cervix rather than induce labor. I haven't tried the other one though so I can't really speak on it. ❤️
27 Mar 2024
Answer
1
See more comments
Gabriela
Thank you I’ll try it it won’t hurt to do it.
Answer
1
A
Amanda
1 Apr 2023
Currently 39 weeks and 2 days, have not lost mucus plus, 0cm dilated. Looking for any tips on natural ways to induce labor.
Reina🌸🍼
Tablespoon of caster oil
27 Mar 2024
Answer
1
See more comments
Ashley
Look on youtube it's called activating labor I see a lot of people talking about it. It's a lady in a blue shirt with a yoga mat
Answer
2
B
Briea
17 Mar 2023
can anyone tell my what natural way I can induce labor.. he’s full term and i’m ready for him to vacate the premises 😭.
Kenzi
Ask you’re OB to induce you.
27 Mar 2024
Answer
0
See more comments
Briea
but, I don’t want a Pitocin labor though
Answer
0
h
helen
29 Nov 2022
Natural ways to induce labor doctor said if baby’s not here by next Monday they are gonna talk induction
🌹Jolita🌻
Following for future reference
27 Mar 2024
Answer
0
See more comments
Melody
raspberry tea or okra water!!!!!!
Answer
0
M
Maya
20 Oct 2022
I legit refuse to be induced. I’m trying all the natural remedies, what somethings you ladies have done or plan on doing to induce labor ?
Shamia
Castor oil worked for me 2 times
27 Mar 2024
Answer
0
See more comments
Maya
My friend did this , I refuse that crap taste like dirt lol. How was labor when you did it ?
Answer
0
k
kiran
11 Oct 2022
Hi mommies, is there any natural way to induce labor, bc im 38 weeks and so tired from my pregnancy
Reya
Castor oil suppose to work
27 Mar 2024
Answer
1
See more comments
Reya
All I had from it was contractions but I don't think I took enough
Answer
1
K
Kendra
2 Oct 2022
Natural ways to induce labor? Thinking of trying in 2 more weeks and I need options. HELP🥺‼️
UnrulyCoolie
Sex and letting dad ejaculate inside, walking, yoga ball bouncing, curb walking and stretches, spicy food
27 Mar 2024
Answer
0
See more comments
Kendra
Well me and bd not together so I’ll have to try the other things🤣
Answer
2
Answer
0