One thing about post partum is the stool softener they say to take after it’s been having me all the way messed up 😭 
WeMoms
2 Apr 2024
How to Anticipate Post-Partum Difficulties
Anticipating Post-Partum Difficulties: Preparation and Support
As you eagerly await the arrival of your new bundle of joy, it's crucial to be mindful that the post-partum period can bring its own set of challenges. However, with the right preparation and support, you can navigate these difficulties with confidence. Here's how to anticipate and prepare for post-partum difficulties.
Educate Yourself 📚💡
Understanding what to expect in the post-partum period is the first step in preparation. Some common post-partum difficulties include:
- Post-partum depression: Be aware of the signs and symptoms and know that it's okay to seek help if you're experiencing them.
- Physical recovery: Expect changes in your body, from post-birth bleeding to potential discomfort.
- Breastfeeding challenges: Some women face difficulties with breastfeeding, so familiarize yourself with available resources and support.
Build a Support Network 🤝👨👩👧👦
You don't have to go through post-partum difficulties alone. Lean on your support network:
- Partner: Communicate openly with your partner about your expectations and concerns. They can be a valuable source of emotional support.
- Family and friends: Don't hesitate to ask for help with household chores, meal preparation, or childcare when needed.
- Healthcare provider: Establish a trusting relationship with your healthcare provider, so you feel comfortable discussing any post-partum issues that arise.
Plan for Practical Challenges 🍼🍽️
Consider the practical aspects of post-partum life:
- Meal preparation: Stock up on easy-to-prepare meals or consider meal delivery services to ease the burden of cooking.
- Household tasks: Arrange for help with chores, or hire a cleaning service, if possible, to keep your home stress-free.
- Childcare: Plan for childcare assistance, especially if you have other children who need care and attention.
Self-Care and Mental Health 🧘♀️🌼
Prioritize your well-being:
- Self-care routine: Establish a self-care routine that includes relaxation techniques, such as deep breathing or meditation.
- Physical activity: Consult your healthcare provider about post-partum exercise and incorporate it into your routine when appropriate.
- Reach out for support: If you're struggling with post-partum depression or anxiety, seek help from a mental health professional.
Embrace Flexibility 🔄🌟
Remember that every post-partum journey is unique:
- Adjust your expectations: Be prepared for unpredictable schedules and changes in your daily routine.
- Trust your instincts: You know your baby best, so trust your intuition when making decisions about their care.
Prepare for Baby's Needs 👶🍼
Lastly, anticipate and address your baby's needs:
- Breastfeeding support: If you plan to breastfeed, connect with a lactation consultant before or shortly after birth to address any potential difficulties.
- Baby essentials: Ensure you have baby essentials like diapers, clothing, and a safe sleeping environment ready in advance.
All you need to know
Postpartum Recovery Basics
1 min read
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Nicole
25 Jan 2022
6 weeks post partum; lost my milk supply , any suggestions on how to build it back up to my 5oz on each side for fast results ??? This makes me really sad. Taking tincture drops, lactation cookies , eating well and hydrating.
Sabena
Potable pumps was the best thing I did. I used it every 2 to 3 hours and it brought my milk supply back.
Good luck!! ❤
27 Mar 2024
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Nicole
Thank you so much. Did you lose your milk? I’ve been pumping non stop since Friday tmo will be a week seems like it’s getting better but not even getting a ounce in each when before last week I was getting 4oz in each side. I’m taking a tincture. Cookies I’m hydrating. I’m so frustrated as I want my 6 week old baby boy to have my breastmilk instead of formula for all the antibodies etc. since he is a newborn. How long did it take you to get supply back up ? I appreciate you getting back to me
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