1 month postpartum body …. WOW! 194lbs and now 153lbs. Yes I had LIPO done before getting pregnant so my body went back to its LIPO weight. I had c section done for the second time and I have a little (Foopa) dropped above my c section scar but it’s okay once I’m in the clear on my check up on Monday I can start working that out again! #postpartum #beforeandafter
WeMoms
2 Apr 2024
Embracing Your Postpartum Body
Your Bump Won't Disappear Right After Childbirth
As an expectant mother, you may have heard that your baby bump will magically disappear right after childbirth.
While it's true that you'll no longer be carrying a baby in your womb, don't expect your belly to return to its pre-pregnancy state immediately.
Your body has undergone significant changes during pregnancy, and it takes time for it to recover and adjust postpartum.
Uterine Involution 👶📉
After giving birth, your uterus needs time to shrink back to its pre-pregnancy size.
This process, called uterine involution, involves the shedding of excess tissue and the contraction of the uterine muscles.
While you'll notice a reduction in your belly size during the days and weeks following childbirth, it will take approximately six weeks for your uterus to return to its non-pregnant state.
Postpartum Belly: The "Baby Belly" 🍼🤔
Even after the uterus has significantly decreased in size, you may still have a postpartum belly that looks and feels like a baby bump.
This is entirely normal and is often referred to as the "baby belly."
Several factors contribute to the persistence of the baby belly:
- Abdominal Muscles: During pregnancy, your abdominal muscles stretch and weaken to accommodate the growing baby. It takes time for these muscles to regain their tone and strength.
- Loose Skin: Your skin expanded to accommodate the growing uterus, and after childbirth, it may take a while for the skin to retract fully.
- Visceral Fat: Some women may experience an increase in visceral fat, which surrounds organs in the abdominal cavity. This fat can contribute to the baby belly appearance.
Diastasis Recti 🤯🗝️
Diastasis recti is a common condition during and after pregnancy, where the abdominal muscles separate along the midline, creating a gap.
This separation can contribute to the persistent baby belly and may require specific exercises to help bring the muscles back together.
Be Kind to Yourself 💕🤗
Remember, every woman's postpartum journey is unique, and there's no specific timeline for when your belly will return to its pre-pregnancy state.
Embrace and celebrate your postpartum body, knowing that it has accomplished something incredible by bringing a new life into the world.
Here are some tips to help you navigate the postpartum period:
- Postpartum Support Belt: Consider using a postpartum support belt or belly wrap to provide support and compression to your abdominal muscles.
- Healthy Diet: Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains to nourish your body during the recovery process.
- Stay Active: Engage in gentle postpartum exercises, such as walking or pelvic floor exercises, as approved by your healthcare provider.
- Patience: Be patient with yourself and your body. It took nine months to grow a baby; it's reasonable to expect a gradual recovery.
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Riley
25 Jul 2023
i like my postpartum body way better than my body before i mean my tummy a lil loose lol but my hips n booty look nice 😂😂
Riley
girl ur body look soo good 😩❤️
27 Mar 2024
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Jessica
29 Jan 2023
Postpartum depression is real i don’t feel enough for my partner I hate my body and don’t feel pretty
Mommato1
If it don’t last longer than 8 weeks than it’s just the baby blues !!! It’s hard but make sure you still take time for yourself every day even if it’s only 5-10 minutes !! Also it’s 100% okay to ask for help whenever you need it ! Eat well and step outside a few times a day ! You got this mama 🤍🤍
27 Mar 2024
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Jessica
Yes today ima take a walk with my princess and have some me time
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Kayla
12 Jul 2022
2 weeks postpartum And i think I’m doing pretty good 👏🏽 i haven’t been depressed as much I’m still getting use to my mom body i hate my gut my bd loves it 😭
Cristyna
Glad he decided to get his act together
27 Mar 2024
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Kayla
Yes me to 😭
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Heather
8 Jul 2022
So I'm 9 moths postpartum and idk how to love my body anymore. Yall have any advice??
Blocked user
Get that body tight. Get back to you. Have some good sex but cute clothes get a cpl new good eating habits. Youll feel better real fast
27 Mar 2024
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Kate
6 Jul 2022
I weighed 179 before I got pregnant, 196 at birth, and a week postpartum I’m at 165. The human body is amazing.
Madison
Congrats ! It really is !
27 Mar 2024
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