You've got your baby at home, you're starting to get used to the new surroundings and you're seriously thinking about getting your body back in shape... To get back in shape after the birth of your baby, you can of course resort to sports, but not right away and not just anyhow. Here's our advice on how to get back to a body you feel good in.
Most new mothers leave the maternity ward with a prescription for perineal rehabilitation sessions. Here are some good reasons to work on your perineum.
Congratulations on giving birth to your baby, but now it's time for your second mission: to get back to a flat belly.