Manual rehabilitation of the perineum
There are several techniques to rehabilitate the perineum. Manual methods are the most common. Here's how the work:
- The objective of manual perineal rehabilitation is to teach you to contract the perineal muscle in order to strengthen and tone it.
- During these exercises, you work the entire pelvic floor muscles.
- Your physiotherapist can show you the exercises that you will then do at home.
- Widely used in Asia, Geisha balls are now widely used throughout the world to help manual rehabilitation of the perineum.