Manual rehabilitation of the perineum

There are several techniques to rehabilitate the perineum. Manual methods are the most common. Here's how the work:

• The objective of manual perineal rehabilitation is to teach you to contract the perineal muscle in order to strengthen and tone it.
• During these exercises, you work the entire pelvic floor muscles.
• Your physiotherapist can show you the exercises that you will then do at home.
• Widely used in Asia, Geisha balls are now widely used throughout the world to help manual rehabilitation of the perineum.