Abdominal rehabilitation after childbirth
During your pregnancy, your entire abdomen is put to the test, which is why post-natal abdominal rehabilitation is essential.
- Rehabilitating your abs has two objectives. The first is aesthetic: to get a firm and toned belly. The second concerns your health: to avoid lower back pain and gynecological and urinary problems.
- Your gynecologist or your midwife can prescribe you abdominal rehabilitation sessions to be carried out by a professional.
- Perineal rehabilitation should be done in parallel for optimal results.
- Allow at least six to eight weeks of rehabilitation before you can resume your favorite sports activity.