I experienced round ligament pain at 3 in the morning. 6/10 do not recommend 😂
WeMoms
2 Apr 2024
Round Ligament Pain
Round ligament pain
A sharp pain or discomfort in the lower abdomen.
Is it normal?
Absolutely! Round ligament pain is a common and normal experience for many expecting moms.
It's your body's way of telling you that you're growing a tiny human, and that's something to be celebrated!
So what causes round ligament pain?
As your uterus expands to accommodate your growing baby, the round ligaments (which support your uterus) stretch and can cause a sharp, shooting pain in your lower abdomen or hip.
This pain is usually brief and goes away on its own, but can be uncomfortable in the moment.
Prevent and care
Proper management of round ligament pain is important to avoid discomfort and potential complications.
- Avoid sudden movements or changes in position.
- Practice prenatal exercises to strengthen abdominal muscles.
- Use supportive maternity wear to reduce discomfort.
The most recognizable symptom of round ligament pain is an intense, sudden spasm in your abdomen or hip area. The pain usually occurs on the right side. Some pregnant women experience round ligament pain on both sides.
Juliette, Midwife for 8+ years
When to consult?
If the pain is severe or sudden, or if you notice any swelling or redness in the area, it's definitely worth giving your healthcare provider a call.
The same goes if you're experiencing any vaginal bleeding or discharge, or if you just have any concerns about your overall health or the health of your baby.
Top Asked Questions
Is round ligament pain normal during pregnancy, and when does it typically occur?
Yes, it's a normal occurrence and is more common in the second trimester.
How can I manage and prevent round ligament pain during pregnancy?
Avoid sudden movements, practice prenatal exercises, and consider using supportive maternity wear for relief.
When should I contact my healthcare provider about round ligament pain?
If the pain is severe, persistent, or accompanied by other concerning symptoms, it's advisable to consult with your healthcare provider.
All I Need to Know
First Trimester Symptoms
1 min read
Second Trimester Symptoms
1 min read
Third Trimester Symptoms
1 min read
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Alesha
29 Jan 2024
Have any of you ladies had horrible round ligament pain?!? Any tips on pain relief?
Makayla
I’ve had horrible hip pain at night my doctor literally told me there’s nothing we could do about it…. Just apart of pregnancy
27 Mar 2024
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Alesha
Omg I’m dying over here lol I have cramping in the lower abdominal area I’ve been taking Tylenol but that doesn’t even help.
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Briann/Bree
30 Oct 2023
Round ligament pain, is anyone else's tummy all over hurt like round ligament pain but like you have gas and it feels like your super bloated >.>
Briann/Bree
right here with you on that one 😍
27 Mar 2024
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Danielle
I have dull achy pain across pelvic area for a few days now. It’s miserable and scary
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Kaitlyn
3 Oct 2023
Has anyone experienced round ligament pain at 10 weeks pregnant when coughing? Its kinda like a sharp pain..
Amie
I think that’s what I felt when I had a cold and was sneezing hard. At 9weeks
27 Mar 2024
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Ariel
Just your growing body. Totally normal. ❤️
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Chelci
19 May 2023
This round ligament pain is gonna take me out. I don’t know what to do 😭😭
Desi
I don't know what it is but I'm 9 weeks pregnant and Ive been feeling cramping all day I don't know if it's round lig pain or just cramps but I'm scared. 😥😥
27 Mar 2024
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Chelci
Itsss so bad. It just started for me this week. At 9 weeks I was having light cramps and it was bearable this pain makes me wanna cry 😭
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Sade
22 Nov 2022
Anyone else experiencing round ligament pain? I’m near the end of my 2nd trimester & it’s getting me 😩
🌜✨Yaya✨🎄
I did, it was a B... When moving try not to twist so much or move fast to not activate it
27 Mar 2024
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Katie
19 Sep 2022
Anyone else have round ligament pain like “whoa!” … at first it was just if I sneezed hard… but I stood up earlier and I guess I stood up too quickly… I nearly hit the ground because of the round ligament pain!! #roundligamentpain
Jessica
YES! Ouch!!
27 Mar 2024
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Mmmm
1 Jul 2022
This round ligament pain is no joke. It has me waddling like I’m already 7m. 😫😫
Shankiria
Soak in warm water and lay on your left side
27 Mar 2024
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Shankiria
This what helped me
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nikki
25 May 2022
Does anyone else have horrible round ligament pain? I'm already having to waddle around because of it -.-
Melissa
I do but only when rolling over or getting up to quickly
27 Mar 2024
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beverly
Yes always
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ashley
9 May 2022
Has anyone experienced pain and painful stretching in the upper stomach. I thought maybe it was round ligament pain but when I looked it up it said round ligament pain was in the lower belly.
ashley
O man. It's so painful. I just want to find a way to make it feel better. My upper stomach and back hurt. Kinda feels like I slept wrong or my stomach is stretching or both who knows🤷🏻♀️
27 Mar 2024
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