C section recovery 😭😭😭 is so painful trying to get around…. My BD has been so helpful with me and the baby.💙 but I wish I could recover faster because this hurts
WeMoms
2 Apr 2024
How to Recover from a Caesarean Section?
How to Recover from a Caesarean Section?
Recovering from a Caesarean section, commonly known as a C-section, involves both physical and emotional care.
This article provides practical tips and medically sound advice to help you navigate through this recovery period.
Key Facts
A C-section is a major abdominal surgery and typically requires a recovery period of 6 to 8 weeks.
During this time, the body heals from the incision, the uterus shrinks back to its pre-pregnancy size, and the mother adjusts both physically and emotionally to postpartum changes.
What, Why, How?
What: Recovery from a C-section involves healing the surgical wound, managing pain, and adjusting to life with a new baby.
Why: Proper recovery is crucial to avoid complications such as infections, excessive bleeding, or longer-term issues like incisional hernias.
How: Follow your doctor's instructions, take prescribed medications, and gradually increase your physical activity. Rest is key, but light walks can aid circulation and healing.
Physical Care and Pain Management
Physical care includes caring for the incision site, managing pain, and gradually resuming physical activities.
- Incision care: Keep the area clean and dry. Watch for signs of infection like redness, swelling, or discharge.
- Pain management: Use prescribed pain medications as directed. Over-the-counter pain relievers can also be helpful, but consult with your doctor first.
- Activity: Start with gentle walks, avoiding heavy lifting and strenuous activities. Gradually increase activity based on comfort and healing progress.
Emotional Well-being and Rest
Emotional well-being is just as important as physical healing. A C-section can be emotionally taxing, and new mothers might experience feelings of disappointment or anxiety.
- Rest: Prioritize sleep and relaxation. Sleep when the baby sleeps and ask for help with baby care and household chores.
- Support: Talk about your feelings with a partner, friend, or counselor. Consider joining a support group for new mothers.
Nutrition and Hydration
Proper nutrition and hydration play a vital role in recovery.
- Eat a balanced diet rich in protein, vitamins, and minerals to aid in healing and provide energy.
- Stay hydrated with water, herbal teas, and broths. Avoid caffeine and alcohol as they can interfere with healing and sleep.
Follow-up and Professional Support
Regular follow-up appointments with your healthcare provider are important to monitor your recovery and address any concerns.
- Postpartum checkups: Attend all scheduled appointments. Discuss any issues like pain, incision healing, or emotional well-being.
- Professional support: If needed, seek help from a physiotherapist for abdominal exercises or a mental health professional for emotional support.
Q&As
- When can I start exercising after a C-section? Begin with light walks as soon as you feel able. Wait for your doctor's approval before resuming more strenuous exercises, usually after 6-8 weeks.
- How do I care for my C-section incision? Keep it clean and dry, avoid direct pressure on the incision, and observe for signs of infection.
- What are the signs of complications I should watch for? Look out for increased pain, redness, swelling, or discharge at the incision site, fever, or heavy vaginal bleeding.
- Can I breastfeed after a C-section? Yes, you can breastfeed after a C-section. Seek advice on comfortable positions that do not stress your incision.
- How can I manage pain effectively? Follow your doctor's advice on pain medication, use home remedies like heating pads, and practice relaxation techniques.
By understanding these aspects of C-section recovery, you can ensure a smoother and more comfortable healing process, paving the way for a fulfilling postpartum experience.
Learn more
Fear of C-Section: How to Overcome It?
2 min read
Potential Complications of Cesarean Sections
3 min read
Breastfeeding After a C-Section
3 min read
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Diba
27 Dec 2023
Hi everyone! How long it took for you to recover from C-Section ? Almost 3 weeks past & I’m still in pain:( is it normal ?
Kendra
It can take 6 to 8 weeks to be fully healed.
27 Mar 2024
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Kasie
12 Sep 2023
Recovering from a c section, after the passing of our son at 29 weeks. My husband and I were talking about trying again in a few years. Give us time and my body to recover. For anyone on here that had a still birth, did u get pregnant again successfully and have another baby? We were on the pill, what birth control did u use? I'm just curious. Thanks guys!
Joy
So sorry for your loss I am sending prayers to you guys
27 Mar 2024
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Jessica
I'm so sorry for your loss 😥😥 praying for you and your family 🙏🙏🙏
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Sicily
11 Aug 2023
I pushed for pver an hour but she just wouldn't come out.. I had to be rushed into an emergency c-section.. Just trYna recover from this c-section...This my fourth baby I never expected this...But shes here now and im blessed to have her..
Lisa
Congratulations
27 Mar 2024
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Raven
Aww congratulations 🎊
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Kay
13 Jul 2023
Anyone else experience a c section that wasn’t painful to recover from? Is it normal ? the first 2 days after my c section was nothing I was in 0 pain I could walk , get up and down with no pain. for abt 3 days after the first 2 I was sore not the incision but the muscles and I had trouble getting up And down and moving around pain level was abt a 6 but now I’m completely healed no pain at all I had her on the 3rd it’s the 12th now
Keitha
I had 3 but I think it’s like that because your body trying to heal
27 Mar 2024
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Breanna
5 Jul 2023
Update Baby Boy Is Perfectly Healthy & Happy I’m Currently Trying To Recover From Emergency C-section Any Tips ? I Feel Like My Insides Wants To Come Out !!
Jeanette
He is cute 🥰 why did you have an Emergency C section? I am high risk and literally fretting over here
27 Mar 2024
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Breanna
I had the epidural which made me 6cm but at that point everything just stopped and his heart rate went up to 200…
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Janel
21 Feb 2023
Man trying to heal from a c section is really hard. Even trying to breastfeed is hard.
Joy
I feel you. I had a emergency c section and I was not prepared. Beautiful baby so I know it’s worth it
27 Mar 2024
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Lisa
22 Oct 2022
Ok mom's. I had my second C-section Aug 21,21. I'm currently 13 weeks preg and the doctor told me they will absolutely NOT let me vbac. Despite the fact that successfully vaginally birthed 3 children. My son is 14m(12 adjusted) and I have 4 other school aged kids and a husband who works A LOT. How do I recover from my C-section with a 1 year old hanging off of me? I'm legit concerned. Help
Mom
Get a second opinion maybe
27 Mar 2024
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Lisa
changing practices in not an option cuz I'm high risk, and apparently it policy for this hospital 😥
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Jasmyn🪴🧘🏽♀️
12 Oct 2022
Still trying to adapt to my new body😭 i really wanted to deliver “normal” but I’m blessed for us both to recover after the c-section. Now I just have a little belly flop lol. I can’t feel my woha yet 🤣
Renee
Am having a c section too and am curious about the recovery. Can you share how your recovery has been so far? Am soo sacred because I dear my stomach might not become flat ever again🙏🏼😭😭. Would love to hear your experience so far. Thanks
27 Mar 2024
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Tiffany
It will take some time but your belly will go back down … give it about a month or so
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Sarah
21 Aug 2022
Hey mommas!! So I just trying to get some information how did y’all feel after your C-sections how long did it take you to recover? They are leaving the decision up to me if I would like to get a C-section or not I have in operable spinal fractures I was in a rollover wreck in 2020 over 42 broken bones facial reconstruction surgery but the main part right now is the spinal fractures I’m just trying to figure out what to do kind of wish they would just choose for me!
Bre
Everyone experience is different but recovering from a C-section was very painful for me & I had 3 of them .... especially the ride home from the hospital or if you cough or sneeze. My first 2 C-section I had staples in me the 3rd C-section it was some dissolving glue. I literally had to have around the clock care from my husband and family to help me. Also C-section procedure is more expensive than vaginal delivery. But overall the 3rd C-section was the worst my cut came open & I had to undergo surgery.
27 Mar 2024
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Sarah
I’m sorry that you went through that! 🥺 I have an anesthesia consult to talk more about the options definitely don’t think I would be able to handle that your definitely one strong momma!
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